Not to mention, you will feel and see the obvious anti-aging effects that endurance training has on your body. Not only will you have more energy and stamina for work, sports, and everyday activities, but your psychological wellbeing and heart health will benefit as well.Īs you continue to train using proper technique, your muscle mass will increase, and you will notice a significant improvement in your balance and coordination. Health Benefits of Endurance Training: Anti-Aging, Heart Health, Muscular Endurance, and Moreīy exercising regularly, you can improve almost every aspect of your health, directly and indirectly. Let’s stay on track and take a closer look at the benefits of endurance training. You can combine both types of training (endurance and anaerobic) into one workout or keep them separate to get the benefits of both, but this is beyond the scope of this article. In contrast, exercises that you cannot maintain at the same intensity for longer than ~2 minutes will predominantly be training your anaerobic energy systems. In general, any activity that you can sustain for longer than ~2 minutes will train your aerobic energy system which technically makes it a form of endurance training. Your breathing rate may increase, and the activity may be a bit difficult at first, but once you find the right pace, you’ll feel like you can stay at that intensity level for much longer than a measly 1-2 minutes. On the other hand, think about what happens when you go for a jog or brisk walk. Your muscles will feel fatigued and overwhelmed with lactic acid, while you struggle to catch your breath. 15-30 seconds at max intensity, and perhaps a minute at about 80% intensity? After you have reached your limit for high-intensity exercise, you will spontaneously decrease your speed (intensity level) or just stop the activity all together. In other words, after we’ve sustained high-intensity activity for a couple of minutes, we tend to hit a “wall” that prevents us from maintaining that intensity without resting or decreasing the intensity of the activity.įor example, think about how long you can sprint for. This provides us with a faster source of ATP, but it comes with a major downside: we cannot rely on anaerobic energy systems for longer than about 2 minutes. To sustain high-intensity exercise (the type that makes you lose control of your breathing), we must elicit the help of the anaerobic energy systems to fuel the activity. However, your body cannot use the aerobic energy system to fuel high-intensity exercise because it cannot produce energy quickly enough.
It produces far more ATP (the primary molecule that you derive energy from) than the other energy systems. Your aerobic energy system is what allows you to sustain exercise for longer than 2 minutes. In general, this type of exercise training refers to any type of activity that trains the aerobic energy system as opposed to the anaerobic energy system. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements.Įndurance training is the act of exercising in a way that increases the body’s ability to withstand activity for extended periods of time. Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs.
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